Here are a few examples of how I put things together to make flowing routines.


Closed drill
2.29 Mb Dexterity in the closed position. Showing the ability to move into any position.

Single Bali 1
3.98 Mb Openings, closings, and some other stuff thrown in.

Single Bali 2
3.86 Mb Mostly pivots spins and rolls. Open Bali work.

Double Bali 1
2.38 Mb Double Bali openings, closings, and more.

Double Bali 2
3.94 Mb More

Double Bali 3
4.62 Mb More

Double Bali 4
3.67 Mb Open double Bali work.