Finger stretch

The key to getting the most from this exercise is, stretching the fingers (that are not holding the knife) back, and apart, as far as they can go.

1. Start with the Thumb holding the Balisong in place.

Stretch the remaining 4 fingers back, and apart as far as you can. Hold this position for a few seconds.
2. Move the Index finger into position.
3. Move the thumb away, and hold with the Index finger.

Stretch the remaining 4 fingers back, and apart as far as you can. Hold this position for a few seconds.

4. Move the Middle finger into position.
5. Move the Index finger away, and hold with the Middle finger.

Stretch the remaining 4 fingers back, and apart as far as you can. Hold this position for a few seconds.
6. Move the Ring finger into position.
7. Move the Middle finger away, and hold with the Ring finger.

Stretch the remaining 4 fingers back, and apart as far as you can. Hold this position for a few seconds.
8. Move the Pinky into position.
9. Move the Ring finger away, and hold with the Pinky.

Stretch the remaining 4 fingers back, and apart as far as you can. Hold this position for a few seconds.

Like I said before……stretch and hold. Simple but effective.

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