Double flip windmill

Adding a little spice to the basic Forward grip Windmill.

1. Start in the forward grip, closed position.
2. Begin by executing a regular Windmill opening, but……….
3. ……… when the bite handle comes into the normal open position……….
4. ……… flip the wrist to continue the motion around.
5.
6. At this point, you’re coming into a typical Windmill closing…………. so, as you did before, flip the wrist to continue the motion around………….
7.
8.
9.
10.……….. and end in the Forward grip, open position.

Repeat the above steps the same way to close.

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